How It Works
How Does MORNING WALKER Work And Is It Economical In Use?
Morning Walker gives you the benefit of brisk walking at the comfort of your home. It gently swings your legs, activates and enhances your blood circulation, increases oxygen supply, and removes toxins from your body. As a result, you feel lighter, more relaxed, and revitalized all while simply lying down.
Rather than powering your way through a 10 km energy-zapping run, Morning Walker delivers the same refreshing experience to your heart, lungs, and muscles by simply resting in a safe, restorative environment. The rhythmic pulsations do the hard work for you while you close your eyes and power up.
Morning Walker is not only good for your health benefits but also economical in use. With a mere 50 W motor, Morning Walker runs on low electric power, making it affordable and environmentally friendly to use.
How to Get Started with Morning Walker in Just
Minutes
01
Lie Back
01
Lie Back
Stretch your back, and place your legs upon the grooved footrest. Take your time drawing comfort, and allow your body to relax
02
Set Your Time
02
Set Your Time
Choose the duration and mode through the MW Smart Remote or mobile app. Just a few taps, and you are really.
03
Let It Begin
03
Let it Begin
Keep the eyes closed as Morning Walker starts with a mild sway that takes control of your whole body rhythmically from head to toe.
04
Pause in Stillness
04
Pause in Stillness
When the preset time ends, the device stops automatically. Stay calm with eyes closed and enjoy the afterglow of movement.
05
Quick Rest and Slow Lift
05
Quick Rest and Slow Lift
After a quick pause, bend your knees and gently roll to one side; do not rush, let your body adjust and relax.
06
Stand Up Refreshed
06
Stand Up Refreshed
Sit in cross legged position and then get up. YOU ARE FIT & RELAXED.
Your Easy Guide to Morning Walker
- Place the Morning Walker on the floor. Avoid soft or unstable areas such as mattresses, cushion, or uneven ground.
- Insert the plug in the power socket. Lie on your back in front of the machine and place both your legs onto the grooved footrest.
- If you are new, begin with 4 – 6 minutes per session. Over time, increase gradually until you reach a maximum of 15 minutes.
NOTE 1: At any time whenever you feel giddy or heaviness while exercising to a level where you feel comfortable during initial use. Thereafter, again, start increasing the duration gradually as your body responds.
NOTE 2: Those suffering from joint pain, osteoarthritis, muscle stiffness, or spondylitis should not use the machine for more than 4-5 minutes initially. The timing may be increased gradually on a weekly basis as per the user’s comfort level.
- Have a glass of warm water before and after each session. This will help in detoxification by improving circulation in your body and also help you maintain a healthy digestive system.
- Lie down, close your eyes, and let the gentle sway of the machine do its work.
- After the session is completed, make sure you stay still for 1-2 minutes. During this period you may feel an anesthetized sensation in your body. This is the normal feeling of well-being. This resting period allows your body to soak in the feeling of serenity and lightness.
Don’t rush straight up. Slowly begin with bending your legs, rolling to one side, sitting cross-legged for a bit, and then standing up. Getting up slowly will help maintain and restore your balance, preventing dizziness.
When, Who & How: Your Complete Morning Walker Guide
When to Use Morning Walker
- Early Morning: Stimulates digestion and cleanses the system. Drink warm water before and after.
- Before Meals: Use 1 hour before eating or 3–4 hours after meals.
- Night Routine: Use 2 hours after dinner to relieve tension and improve sleep.
- Weight Management: Use 2–3 times a day for effective weight control.
Who Can Use Morning Walker
- Adults of all ages, from busy professionals to seniors (even up to 90 years old).
- Children above 6 years of age.
- Patients with impaired mobility, including bedridden and physically challenged patients, with their physician’s advice.
It is more than a device; it becomes a gentle buddy for the family.
Who Should Avoid Using Morning Walker
- Pregnant women.
- Individuals with a pacemaker.
- Anyone recovering from recent surgery or with unhealed wounds.
- Patients with slipped discs who have been instructed on complete bed rest.
- Those with metal plates implanted in a way to restrict body or leg movements.
Walk The Right Way: Do’s & Don’ts
Do’s
- Exercise for the desired no. of times a day on a regular basis to achieve maximum benefits.
- Do hydrate your self before and after each session with a glass of water to enhance circulation.
- If you sweat during your exercise session, be sure to cover yourself to prevent chills and colds.
- Do consult with your doctor before using Morning Walker in case you are undergoing any serious medical conditions or recovering from a surgery.
Don’ts
- Do not use the Morning Walker for over 15 minutes at a time
- Children should always use it under adult supervision.
- Do not go for your session right after eating. Give your body the opportunity of digestion.
- Never use it after you have consumed alcohol.
- If you feel dizzy or uneasy, promptly turn the instrument off.
- Avoid leaving it on while unattended, and keep it unplugged when not in use.
A few things to keep in mind
- Opening or repairing the device by yourself is not advised.
- Avoid dropping it or applying extra force if something feels off.
- Never sit on the machine or hinder its natural swing movement; doing so will damage the motor.
- Keep away from heat, water, or moisture to extend its life.
- If it is going to be unused for some time, unplug it from the power outlet.
- Protect the timer unit from water ingress.
